Everyone who is going into the outfield to watch the men's and/or women's 50km race should familiarize themselves with the Norwegian Mountain Code. These rules always apply:
- Follow instructions from the police, volunteers or the organizer.
- Familiarize yourself with transportation options in advance and follow directions.
- Glass bottles are NOT allowed. Non-combustible material (glass, plastic, etc.) MUST NOT be thrown on the bonfire.
- DO NOT throw snuff and/or cigarettes on the ground or in the snow.
- Do not leave any waste, garbage or bottles in the forest! It is YOUR responsibility to take all waste with you and throw it in the garbage disposal points located along the trail. Use the garbage bags you receive and bring your own.
- Use the toilets provided.
- Remember that you will be affected faster in the cold. Drink water and eat well along the way and in advance.
- Never leave a bonfire that is smoldering. Leave the trees alone. Bring your own firewood or buy from the firewood sales at Sporten.
- Camps, tent sites and bonfire sites must be at least 20 meters from the competition trail.
- Remember that you will be out in the woods for many hours. Dress warmly and wear good shoes.
- Take care of each other and those around you!
